Opinion article by Ana Moreno, researcher at the Human Neurobehavioral Laboratory (HNL) of the Faculty of Education and Psychology of the Universidade Católica Portuguesa (FEP-UCP), on the importance of unwinding during the holiday period.
“We want to shut down the computer, press an imaginary OFF button and wake up the next day feeling light, calm and completely refreshed. The problem is that the brain does not go on holiday by decree.”
