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Image of a homeless person
Clínica Universitária de Psicologia

Did you know… we tend to generalise the characteristics of homeless people?

As a society, we have a tendency to generalise the worst characteristics of some homeless individuals to all , assigning them the single story of being "...
March 26, 2025
Presentation image
Clínica Universitária de Psicologia

Did you know that... it's important to know the signs of bullying?

Bullying is behaviour by an individual or group with the intention of controlling, harming or damaging people physically or psychologically. It is...
March 5, 2025
Sabia que -auto-cuidado -evento
Clínica Universitária de Psicologia

Did you know that... self-care and adopting healthy habits at work are essential?

Self-care and adopting healthy habits at work can be the key to a more peaceful and productive professional and personal life... Stress at work is common...
January 17, 2025
Photography of Lurdes Veríssimo
Faculdade de Educação e Psicologia

The role of Universities in promoting Mental Health | Católica's contribution to SDG#3

"In 2015, the Sustainable Development Goal (SDG) #3 was set to ensure healthy lives and promote well-being for all at all ages by 2030. However, the...
December 17, 2024
Sabia que -violencia no namoro-evento
Clínica Universitária de Psicologia

Did you know that... in Portugal, more than 50% of young adults have been victims of dating violence?

In Portugal, a study has found that more than 50 per cent of young adults have been victims of dating violence . Dating violence is still a fairly common...
December 10, 2024
Sabia que - dormir-bem-thumb
Clínica Universitária de Psicologia

Did you know that... a good night's sleep is really important?

Sleep is a fundamental pillar of mental health. When you don't get enough sleep, your physical and mental functioning changes, significantly affecting...
November 29, 2024
Sabia que - prececao-do-corpo-thumb-2
Clínica Universitária de Psicologia

Did you know that using social media can affect the perception of your body?

Have you ever felt insecure when looking at photos on social media? Have you ever avoided posting photos because you felt insecure? Have you ever edited...
November 25, 2024
Presentation image
Clínica Universitária de Psicologia

Did you know it's important to set goals to be more productive?

It's important to set goals. To become more productive, try to set SMART goals : S pecific, so you know what you want to achieve. M easurable, so that...
November 13, 2024
Presentation image of the “Sou Capaz!” program
Clínica Universitária de Psicologia

New edition of the 'Sou Capaz!' programme promotes children's socio-emotional development

The University Psychology Clinic (CUP) of Católica Porto invites children between 8 and 11 years old, attending 3rd, 4th and 5th grade, to participate in...
October 1, 2024
CUP lança programa para promover competências socioemocionais em crianças
Clínica Universitária de Psicologia

CUP launches programme to promote children's socio-emotional skills

In April, the University Psychology Clinic (CUP) will launch a programme to promote socio-emotional skills in children between the ages of 8 and 11 ...
February 21, 2024