Sleep is a fundamental pillar of mental health. When you don't get enough sleep, your physical and mental functioning changes, significantly affecting your quality of life.
Good quality sleep helps to:
- Regulate mood
- Improve alertness and concentration
- Boost the immune system
- Reduce stress
- Increase creativity
To improve the quality of your sleep, it's important to:
- Establish a routine
- Create a relaxing environment
- Avoid using electronic devices before bed
- Use relaxation techniques
If sleep problems persist, it may be important to seek professional help!
Find out more at...
Stewart, E. M., Landry, S., Edwards, B. A., & Drummond, S. P. (2020). The bidirectional relationship between sleep and health. The Wiley encyclopedia of health psychology, 165-188. https://doi.org/10.1002/9781119057840.ch200.
Walker, M. P. (2017). Why We Sleep : the New Science of Sleep and Dreams. Penguin Books.
